We're back! Rock CF is excited to bring you another personalized Mindful Meditation w/ Missi session this coming December 4th at 7:00pm!

There is no prior experience, no special clothing, strict poses, or a yoga mat. Totally free for all attendees. The session is open to the entire CF & non-CF community. Access to Zoom on a laptop or mobile device is needed.

Link to Zoom session: https://us06web.zoom.us/j/88167327804

Please note: The Zoom link will not open until session start time on December 4th at 7:00pm. This session is presented by Vertex and is part of Rock CF's Ignite program.

Yoga therapy can help patients learn effective ways to reverse pain and discomfort and self-activate their own sense of comfort, restfulness, strength, and composure through breathing, meditation, and if appropriate, adaptive movement. As a lifestyle component yoga therapy techniques serve people who wish to be involved inter own healing. The techniques we teach and share can be adapted to any patient, and their families.

Our Instructor
Missi Chenier C-IAYT RYT 500