THE ROCK CF FOUNDATION

Rock CF is a community THOUSANDS strong changing the face of what living with Cystic Fibrosis looks like and giving those living with CF the tools to not only survive, but thrive.


Hike 2 Breathe with Us for Cystic Fibrosis Awareness Month!

Join us for the 4th Annual Rock CF Hike 2 Breathe

Saturday May 31, 2025

This year we are excited to announce that we are doing this as an in-person event, with a virtual option! The in-person hike will be a 4.5 mile route along the Crooked Lake Trail at the Pinckney Recreation Area, MI .

Along with the in-person event, you can hike virtually from wherever you'd like. Your hike can be as basic as a mile walk down the block, a stroll in urban or rural areas, on trails, up mountains, or anywhere that suits and challenges you. 

Along with the in-person event, you can hike virtually from wherever you'd like. Your hike can be as basic as a mile walk down the block, a stroll in urban or rural areas, on trails, up mountains, or anywhere that suits and challenges you. 

In-person and virtual hikers will be geared up with an awesome Rock CF x Hike event shirt. All virtual participants will be sent out the virtual gear in May so that they have it ready for their adventures.


WE ARE BACK! The Thunder Bay Thriller - Gravel Race. Take on the challenge of the 62-mile multi-surface gravel grinder cycling event through the scenic Northeast Michigan countryside and trail system on September, 14th, 2025. New in 2025, we are excited to represent the northeast as part of the Michigan Gravel Race Series!

This fun and challenging route will take riders from rolling gravel backroads onto exciting snowmobile two-track against the picturesque Devils Lake, then weave through the woods of the Norway Ridge Pathway single/two-track system before cranking down the Alpena-Hillman Trail. 100% of proceeds go towards supporting our cystic fibrosis patient-focused programs & the mission of the Rock CF Foundation.


NEW BOLTCAST!

〰️ COLLEEN BLACK. PART 2 〰️

NEW BOLTCAST! 〰️ COLLEEN BLACK. PART 2 〰️

"Step by step, we are all climbing the staircase together."

Watch and listen to Part 2 of Colleen’s journey navigating the challenges of CF and identity in adolescence, finding the strength to continue looking forward, and channeling her voice to become an advocate for the community and beyond.

This episode of the Rock CF Boltcast is sponsored by #Vertex. ⚡️