Here is the recipe for one of my favorite breakfasts to get me going in the morning!
It is published on the CFChef website.
Submitted by: Emily S.
I was diagnosed with cystic fibrosis back in 1983 and grew up eating the typical “CF Diet” full of unhealthy fats and sugars. A few years ago, I decided to take my health by the horns. I started running half marathons, went on biking adventures, started yoga and most importantly changed the way I ate. Oatmeal is a perfect way to start the day and I eat it just about every morning. I’ve teamed my perfect oats up with a variety of healthy fats, proteins, fiber, calcium, omega-s and vitamins to get your day started out right. This is one of my favorite ways to spice up what most people see as boring old oatmeal!
1 cup cooked oatmeal
1/2 teaspoon cinnamon
2 tablespoons ground flax seed
1 cup plain Greek yogurt
1/2 cup granola
1 cup blueberries, raspberries and strawberries
1/4 cup almonds
2 tablespoons local honey to drizzle
- Stir cinnamon and flax seed into prepared oats.
- Divide between two bowls.
- Divide almonds and top oats.
- Add 1/4 of the berries to each bowl.
- Layer Greek yogurt on top of berries.
- Drizzle honey on yogurt.
- Add divided Granola then finish off with remaining berries.
570 calories per serving
Fat: 27 g
Sodium: 43 mg
Protein: 19 g
Calcium: 196 mg