NEWS

It’s true, Rock CF has gone cycling!

Jerry & Em (pictured above) will be on the road for 500 Miles from September 15-22 for Jerry & Em’s Great CF Bike Adventure! 
We are taking the Rock CF staff and some of the Boomer Esiason Foundation staff to SAG and keep us well fed. 

If you are placing a Rock CF order online after September 12, please be aware that your order will not be fulfilled and shipped until September 26 or after.

Thank you for your continued Rock CF support! 

If you live anywhere between Cary, NC and Baltimore, MD be on the lookout for us!

Here is the recipe for one of my favorite breakfasts to get me going in the morning!
It is published on the CFChef website. 
Power Oatmeal
Submitted by: Emily S.
Recipe Story
I was diagnosed with cystic fibrosis back in 1983 and grew up eating the typical “CF Diet” full of unhealthy fats and sugars. A few years ago, I decided to take my health by the horns. I started running half marathons, went on biking adventures, started yoga and most importantly changed the way I ate. Oatmeal is a perfect way to start the day and I eat it just about every morning. I’ve teamed my perfect oats up with a variety of healthy fats, proteins, fiber, calcium, omega-s and vitamins to get your day started out right. This is one of my favorite ways to spice up what most people see as boring old oatmeal!
Ingredients
1 cup cooked oatmeal1/2 teaspoon cinnamon2 tablespoons ground flax seed1 cup plain Greek yogurt1/2 cup granola1 cup blueberries, raspberries and strawberries1/4 cup almonds2 tablespoons local honey to drizzle
Directions
Stir cinnamon and flax seed into prepared oats.
Divide between two bowls.
Divide almonds and top oats.
Add 1/4 of the berries to each bowl.
Layer Greek yogurt on top of berries.
Drizzle honey on yogurt.
Add divided Granola then finish off with remaining berries.
Serving Size
2 servings570 calories per servingFat: 27 gSodium: 43 mgProtein: 19 gCalcium: 196 mg

Here is the recipe for one of my favorite breakfasts to get me going in the morning!

It is published on the CFChef website. 

Power Oatmeal

Submitted by: Emily S.

Recipe Story

I was diagnosed with cystic fibrosis back in 1983 and grew up eating the typical “CF Diet” full of unhealthy fats and sugars. A few years ago, I decided to take my health by the horns. I started running half marathons, went on biking adventures, started yoga and most importantly changed the way I ate. Oatmeal is a perfect way to start the day and I eat it just about every morning. I’ve teamed my perfect oats up with a variety of healthy fats, proteins, fiber, calcium, omega-s and vitamins to get your day started out right. This is one of my favorite ways to spice up what most people see as boring old oatmeal!
Ingredients

1 cup cooked oatmeal
1/2 teaspoon cinnamon
2 tablespoons ground flax seed
1 cup plain Greek yogurt
1/2 cup granola
1 cup blueberries, raspberries and strawberries
1/4 cup almonds
2 tablespoons local honey to drizzle

Directions

  1. Stir cinnamon and flax seed into prepared oats.
  2. Divide between two bowls.
  3. Divide almonds and top oats.
  4. Add 1/4 of the berries to each bowl.
  5. Layer Greek yogurt on top of berries.
  6. Drizzle honey on yogurt.
  7. Add divided Granola then finish off with remaining berries.
Serving Size

2 servings
570 calories per serving
Fat: 27 g
Sodium: 43 mg
Protein: 19 g
Calcium: 196 mg

Check out Emily and Jerry talk about exercise and the role that it plays in their CF lives!

EMILY'S CORNER

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ABOUT

The Rock CF Foundation is a 501(c)3 nonprofit corporation. Founded and led by Emily Schaller, the Rock CF Foundation is dedicated to increasing the quality of life for people with Cystic Fibrosis.

With the help of a core group of volunteers, the Foundation utilizes the arts, entertainment, fashion and fitness to support research initiatives and heighten public awareness in the fight against cystic fibrosis.

Want Emily to speak at your function or to your group? Contact her here!