COURSE MAPS

NOTE: This video was shot before the updated airport stretch. The half will run through the hangar twice.

ON COURSE NUTRITION

Our water stations are the best! GIHS teams and clubs run these energetic stations!

Mile 2.2- Water

Mile 4.2- Water & Lemon Lime Gatorade

Mile 6.3- Water, Lemon Lime Gatorade & GU (vanilla, chocolate, tri berry, strawberry banana)

Mile 8- Water & Lemon Lime Gatorade

Mile 9.5- Water, Lemon Lime Gatorade & GU (vanilla, chocolate, tri berry, strawberry banana)

Mile 11.65 (Mile 1.65 for 5K)- Water

Special Note:

Grosse Ile is an island connected by two bridges. The north end bridge costs $3.50 each way. The south end bridge is Free. Please note that because of trains and possible bridge openings your travel time could be delayed. Please plan to arrive on the island early to make sure you have ample time to prepare.